توست ابيض
Packaged product Sonstige Lebensmittel فونتي
توست ابيض contains 268 kcal per 100 g. A Serving, 63 g (63 g) provides about 169 kcal.
Roughly 80 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 290 mg | 13 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber3,2 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars4,8 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat1,6 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat1,6 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium290 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- فونتي
- Barcode
- 6285009000051
- Label serving
- 63 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 黑椒牛排 (大豆蛋白制品) 盐津铺子 | 268 | 16,7 g | 10,6 g | 17,8 g |
| White Vienna Coles | 268 | 8,9 g | 52,2 g | 2,2 g |
| Bosco Sticks Bosco Sticks | 268 | 14,6 g | 31,7 g | 8,5 g |
| Brioche Aunt Millie’s | 268 | 7,3 g | 48,8 g | 3,7 g |
| Thick Sliced Sourdough The Baker | 268 | 9,8 g | 53,7 g | 0 g |
| Polish Rye Polish Rue Bread | 268 | 9,8 g | 53,7 g | 2,4 g |
| Caramel Macchiato Keto Chow | 268 | 63,4 g | 9,8 g | 2,4 g |
| Texas Toast Market Basket | 268 | 7,3 g | 51,2 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in توست ابيض?
100 g of توست ابيض has 268 kcal. Serving, 63 g (63 g): about 169 kcal.
How much protein is in توست ابيض?
توست ابيض contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 6 g in Serving, 63 g (63 g). About 14 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in توست ابيض?
توست ابيض has 54 g of total carbohydrates per 100 g, including 3,2 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in توست ابيض?
توست ابيض contains 1,6 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in توست ابيض?
100 g contains 290 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6285009000051. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.