torines
Packaged product Getreide und Pasta Lema
Torines contains 435 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 25 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 378 kcal per 100 g across 4.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 64 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for Getreide und Pasta (median 9,3 g)
- Fiber3,3 gin the lowest quarter of Getreide und Pasta (median 7 g)
- Sugars3,8 gbelow the median for Getreide und Pasta (median 14,3 g)
- Fat12 gin the top quarter of Getreide und Pasta (median 5 g)
- Saturated fat1,2 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium920 mgin the top quarter of Getreide und Pasta (median 219 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lema
- Barcode
- 8004583521039
- Quantity
- 200 g
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, huile de tournesol (11%), extrait de malt d'orge, sel, levure. Le produit peut contenir du sésame, du lait, du soja et de la moutarde. Les ingrédients en évidence peuvent provoquer des réactions chez les personnes allergiques ou intolérant - es. Produit en Italie. Conserver dans un endroit frais et sec, à l'abri de la lumière.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölSalzHefe
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|---|---|---|---|---|
| Granola snack con Farro germogliato Poggio del Farro | 435 | 5,6 g | 49 g | 21 g |
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| Banana-strawberry granola Starts | 435 | 7,6 g | 69,9 g | 12,1 g |
| Breadsticks Lema | 435 | 11 g | 69 g | 12 g |
| Sunbelt bakery, granola, raisin almond Sunbelt Bakery | 435 | 8,2 g | 72,9 g | 12,9 g |
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| Jubilee Granola Early Bird | 435 | 8,7 g | 52,2 g | 26,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in torines?
100 g of torines has 435 kcal.
Is torines high in protein?
Torines contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 9,3 g).
How many carbs are in torines?
Torines has 69 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in torines?
Torines contains 12 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in torines?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004583521039. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.