Tonus Lan
Packaged product Brot und Backwaren Tonus
Tonus Lan contains 442 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 40 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 2.207 mg | 96 % |
| Total carbohydrates L | 55,4 g | 20 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 1,9 g | |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 52 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gbelow the median for Brot und Backwaren (median 10 g)
- Fiber6 gabove the median for Brot und Backwaren (median 3,4 g)
- Sugars1,9 gbelow the median for Brot und Backwaren (median 3,2 g)
- Fat19 gabove the median for Brot und Backwaren (median 16,7 g)
- Saturated fat2,1 gbelow the median for Brot und Backwaren (median 2,9 g)
- Sodium2.207 mgin the top quarter of Brot und Backwaren (median 720 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tonus
- Barcode
- 8606107388076
- Category
- Cracker (Vorspeisen)
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza Cracker AHO AHO Bio | 442 | 18 g | 44 g | 19 g |
| Tonus Integralne Pločice Trivit | 442 | 9,4 g | 55,4 g | 19 g |
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| Petits crackers sans cuisson Bananes & Myrtilles Biscru | 442 | 13 g | 55 g | 17 g |
| Crackers Cremeux Garden | 442 | 10,5 g | 73,3 g | 11,4 g |
| Ener Bio Dinkel Kräcker Sesam EnerBio | 442 | 13 g | 59 g | 15 g |
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| Pétales soufflés au Quinoa Paprika Carrefour BIO | 442 | 8,8 g | 65 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tonus Lan?
100 g of Tonus Lan has 442 kcal.
How much protein is in Tonus Lan?
Tonus Lan contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 10 g).
How many carbs are in Tonus Lan?
Tonus Lan has 55,4 g of total carbohydrates per 100 g, including 6 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tonus Lan?
Tonus Lan contains 19 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Tonus Lan?
100 g contains 2.207 mg of sodium, 96 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8606107388076. License: ODbL 1.0 (Open Food Facts). Source record dated 8. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.