Tonno olio oliva
Packaged product Fisch und Meeresfrüchte Dico
Tonno olio oliva contains 195 kcal per 100 g.
Roughly 54 % of its calories come from protein, with 46 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 235 kcal per 100 g across 623 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 26,3 g | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,3 gin the top quarter of Fisch und Meeresfrüchte (median 23,5 g)
- Fat10 gin the lowest quarter of Fisch und Meeresfrüchte (median 15 g)
- Saturated fat1,5 gin the lowest quarter of Fisch und Meeresfrüchte (median 2,7 g)
- Sodium600 mgin the top quarter of Fisch und Meeresfrüchte (median 422 mg)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dico
- Barcode
- 8033753025985
- Quantity
- 160 g
- Category
- Thunfisch in Olivenöl
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Re di Tonno olio d'oliva Todis | 195 | 26 g | 0 g | 10 g |
| GranMare Tonno in Olio di Oliva Penny | 195 | 24 g | 0 g | 11 g |
| Atún Sálvora | 195 | 26,3 g | 0 g | 10 g |
| Tonno in olio di oliva Almare seafood | 195 | 26 g | 0 g | 10 g |
| Skipjack tuna steak in olive oil Fish Port | 195 | 26 g | 0 g | 10 g |
| Thon a l huile d’olive Boni | 195 | 26 g | 0 g | 10 g |
| Atún en aceite de Oliva Lidl | 195 | 26,3 g | 0 g | 10 g |
| Atun en aceite oliva Ribeira | 195 | 26,3 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tonno olio oliva?
100 g of Tonno olio oliva has 195 kcal.
Is Tonno olio oliva high in protein?
Tonno olio oliva contains 26,3 g of protein per 100 g (53 % of the 50 g Daily Value). About 54 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 23,5 g).
How many carbs are in Tonno olio oliva?
Tonno olio oliva has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tonno olio oliva?
Tonno olio oliva contains 10 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Tonno olio oliva?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8033753025985. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.