Tonno
Packaged product Fisch und Meeresfrüchte Lampara
Tonno contains 439 kcal per 100 g.
Roughly 85 % of its calories come from fat, with 15 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 232 kcal per 100 g across 512 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 41,3 g | 53 % |
| Saturated fat L | 6,4 g | 32 % |
| Sodium L | 496 mg | 22 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 16,6 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,6 gin the lowest quarter of Fisch und Meeresfrüchte (median 24 g)
- Fat41,3 gin the top quarter of Fisch und Meeresfrüchte (median 15 g)
- Saturated fat6,4 gin the top quarter of Fisch und Meeresfrüchte (median 2,5 g)
- Sodium496 mgin the top quarter of Fisch und Meeresfrüchte (median 403 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lampara
- Barcode
- 8022754997865
- Category
- Thunfisch in Olivenöl
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tonno in olio oliva Selex | 433 | 16 g | 0 g | 41 g |
| Atún aceite de oliva Campos | 447 | 15 g | 0 g | 43 g |
| x4 indivisible Hacendado | 428 | 21,4 g | 0,6 g | 38,1 g |
| Tonno olio d’oliva Auriga | 421 | 15 g | 0 g | 40 g |
| Filets de thon au piment de Cayenne El Manar | 420 | 21 g | 2,9 g | 36 g |
| Filet de thon blanc Germon à l'HOVE Guichard Perrachon | 418 | 19 g | 0 g | 38 g |
| Trozos de bonito en aceite de oliva Remo | 415 | 19,8 g | 0 g | 37 g |
| Tonno all'olio d'oliva Rio Mare | 414 | 18 g | 0 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tonno?
100 g of Tonno has 439 kcal.
Is Tonno high in protein?
Tonno contains 16,6 g of protein per 100 g (33 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 24 g).
How many carbs are in Tonno?
Tonno has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tonno?
Tonno contains 41,3 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
How much sodium is in Tonno?
100 g contains 496 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8022754997865. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.