Tonijn
Packaged product Fisch und Meeresfrüchte Vis marine
Tonijn contains 99 kcal per 100 g. A Serving, 112.0 g (112 g) provides about 111 kcal.
Roughly 89 % of its calories come from protein, with 6 % from carbohydrates and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 179 kcal per 100 g across 802 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 22,1 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89 %
- Carbohydrates 6 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,1 gbelow the median for Fisch und Meeresfrüchte (median 23 g)
- Sugars0,1 gabove the median for Fisch und Meeresfrüchte (median 0 g)
- Fat0,5 gin the lowest quarter of Fisch und Meeresfrüchte (median 8,2 g)
- Saturated fat0,3 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,3 g)
- Protein per 100 kcal22,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vis marine
- Barcode
- 8710624318062
- Label serving
- 112.0 g
- Category
- Thunfisch
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skipjack tonijn (VIS)*, water, zout. *Katsuwonus pelamis, gevangen FAD-free met ringnetten in het centraal-westelijk deel van de Stille Oceaan (FAO 71) en in het centraal - oostelijk deel van de Stille Oceaan (FAO 77).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atun claro Campos | 99 | 23 g | 0 g | 0,8 g |
| Tuna chunks Metro Chef | 99 | 23,5 g | 0 g | 0,6 g |
| Tunfisch im eigenem Saft Princes | 99 | 23,5 g | 0,1 g | 0,5 g |
| Ocean Fresh Johnwest | 99 | 23,5 g | 0 g | 0,6 g |
| Atun Con Verduras MARINA AZUL | 99 | 16,5 g | 1,8 g | 2,4 g |
| Tuna Cubes Sushi à La maison | 100 | 24 g | 0 g | 0,5 g |
| Supreme Rosa Thon In Wasser Supremo | 100 | 23 g | 0 g | 0,5 g |
| Atun Esmeralda | 100 | 18 g | 0 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tonijn?
100 g of Tonijn has 99 kcal. Serving, 112.0 g (112 g): about 111 kcal.
Is Tonijn high in protein?
Tonijn contains 22,1 g of protein per 100 g (44 % of the 50 g Daily Value), or 24,8 g in Serving, 112.0 g (112 g). About 89 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 23 g).
How many carbs are in Tonijn?
Tonijn has 1,5 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tonijn?
Tonijn contains 0,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624318062. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2025. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.