Tomme
Packaged product Milch und Eier Migros Léger
Tomme contains 197 kcal per 100 g.
Roughly 53 % of its calories come from protein, with 46 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 348 kcal per 100 g across 74 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 7 g | 35 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 1 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of Milch und Eier (median 20,7 g)
- Fiber0,5 gin the top quarter of Milch und Eier (median 0,004 g)
- Fat10 gin the lowest quarter of Milch und Eier (median 28 g)
- Saturated fat7 gin the lowest quarter of Milch und Eier (median 18,6 g)
- Sodium520 mgbelow the median for Milch und Eier (median 560 mg)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros Léger
- Barcode
- 7610433434896
- Quantity
- 100g
- Category
- Tomme-Käse aus Kuhmilch
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Fromage suisse à pâte molle, demi-gras, à base de lait pasteurisé
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomme Migros | 194 | 26 g | 0,5 g | 10 g |
| Lesgards Marmelade til Gulost 120g OLUF LORENTZEN AS | 222 | 0,2 g | 57 g | 0,1 g |
| Tomme de l'Ubaye Le Chambeyron | 243 | 22,1 g | 0,5 g | 17 g |
| Tomme BASILIC Migros | 254 | 18 g | 0,5 g | 20 g |
| Tomme aux amandes grillées et miel De la Région | 254 | 18 g | 0,5 g | 20 g |
| Tomme Vaudoise De la Région | 254 | 18 g | 0,5 g | 20 g |
| tomme au cumin Jean-Louis | 258 | 19 g | 0,5 g | 20 g |
| La Tomme Vaudoise Affinée Val d'Arve | 261 | 19 g | 0,5 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomme?
100 g of Tomme has 197 kcal.
Is Tomme high in protein?
Tomme contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 53 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 20,7 g).
How many carbs are in Tomme?
Tomme has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomme?
Tomme contains 10 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
How much sodium is in Tomme?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610433434896. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.