Tomato mozzarella panini
Packaged product Gemüse Starbucks
Tomato mozzarella panini contains 229 kcal per 100 g. A Serving, 1 portion, 193 g (193 g) provides about 442 kcal.
Roughly 52 % of its calories come from carbohydrates, with 29 % from fat and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium | not reported | |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 52 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of Gemüse (median 2,5 g)
- Sugars4,2 gabove the median for Gemüse (median 2,1 g)
- Fat7,2 gabove the median for Gemüse (median 5,4 g)
- Saturated fat3,3 gin the top quarter of Gemüse (median 1,1 g)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ciabatta roll (wheat flour (WHEAT flour, calcium carbonate, iron, niacin, thiamin), water, olive oil, fermented WHEAT flour, salt, yeast, BARLEY malt flour, preservative: calcium propionate), full fat mozzarella cheese (21%) (MILK), tomato (12%), semi-dried tomato (tomato, sunflower oil, salt, garlic, oregano), red pesto (sunflower oil, sundried tomato purée Iwater, sundried tomatoes, sunflower oil, white wine vinegar, salt), medium fat hard cheese (MILK), tomato paste, basil, lemon juice, sea salt), basil ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenSalzWeizenmehlOlivenölHefeSonnenblumenölKnoblauchEssig
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|---|---|---|---|---|
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| Smoked Pepperoni Stick The Flavor Of Montana | 229 | 17,1 g | 2,9 g | 17,1 g |
| Mediterranean Mixed Olives Woolworths | 229 | 1 g | 4,4 g | 23,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato mozzarella panini?
100 g of Tomato mozzarella panini has 229 kcal. Serving, 1 portion, 193 g (193 g): about 442 kcal.
Is Tomato mozzarella panini high in protein?
Tomato mozzarella panini contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 21,2 g in Serving, 1 portion, 193 g (193 g). About 20 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Tomato mozzarella panini?
Tomato mozzarella panini has 29 g of total carbohydrates per 100 g, including 2 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato mozzarella panini?
Tomato mozzarella panini contains 7,2 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060510581425. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.