Tofu strips
Tofu strips contains 216 kcal per 100 g. A Serving, 150.0 g (150 g) provides about 324 kcal.
Roughly 39 % of its calories come from protein, with 35 % from carbohydrates and 26 % from fat (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (199 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 18,6 g | 7 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,8 g | |
| Protein L | 21,2 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 35 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,2 gin the top quarter of Fleisch (median 15 g)
- Fiber2 gin the lowest quarter of Fleisch (median 4,4 g)
- Sugars0,8 gbelow the median for Fleisch (median 1,3 g)
- Fat6,2 gbelow the median for Fleisch (median 9,1 g)
- Saturated fat1,6 gabove the median for Fleisch (median 1,1 g)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Veto
- Barcode
- 8594010512209
- Quantity
- 150 g
- Label serving
- 150.0 g
- Category
- Fleischanaloge
- Packaging
- Plastic,Paper
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Plant spicy chicken kebab style Vivera | 216 | 14 g | 6,9 g | 16 g |
| Veggie carré à l'italienne Boni | 216 | 13 g | 19 g | 8,8 g |
| Frankfurter Vegandeli Salva natura | 216 | 18,8 g | 9 g | 11,5 g |
| Veggie Carré à l'italienne Boni | 216 | 13 g | 19 g | 8,8 g |
| Soya Sausages barbecue Well Well | 216 | 13,8 g | 7,9 g | 13,4 g |
| Wurstel bio Vegamo | 216 | 19 g | 4 g | 13 g |
| Veganer Feinkost Salat wie Fleischsalat mit Räuchertofu DmBio | 216 | 5,5 g | 8,3 g | 17 g |
| Vegan nuggets Garden Gourmet | 216 | 13,1 g | 15 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu strips?
100 g of Tofu strips has 216 kcal. Serving, 150.0 g (150 g): about 324 kcal.
Is Tofu strips high in protein?
Tofu strips contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value), or 31,8 g in Serving, 150.0 g (150 g). About 39 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 15 g).
How many carbs are in Tofu strips?
Tofu strips has 18,6 g of total carbohydrates per 100 g, including 2 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu strips?
Tofu strips contains 6,2 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Dezember 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8594010512209. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Dezember 2022. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.