How many calories are in Tofu strips?

100 g of Tofu strips has 216 kcal. Serving, 150.0 g (150 g): about 324 kcal.

Is Tofu strips high in protein?

Tofu strips contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 31.8 g in serving, 150.0 g (150 g). About 39% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 15 g).

How many carbs are in Tofu strips?

Tofu strips has 18.6 g of total carbohydrates per 100 g, including 2 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofu strips?

Tofu strips contains 6.2 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated December 8, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tofu strips

Packaged product Meat Veto

Tofu strips contains 216 kcal per 100 g. A serving, 150.0 g (150 g) provides about 324 kcal.

Roughly 39% of its calories come from protein, with 35% from carbohydrates and 26% from fat (estimated with general energy factors).

That is close to the median for meat on FoodFactly (200 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

216kcal per 100 g

21.2 gprotein

18.6 gcarbohydrates

6.2 gfat

324kcal in serving, 150.0 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	216 kcal
Total fat L	6.2 g	8%
Saturated fat L	1.6 g	8%
Sodium	not reported
Total carbohydrates L	18.6 g	7%
Dietary fiber L	2 g	7%
Total sugars L	0.8 g
Protein L	21.2 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 35%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21.2 gin the top quarter of meat (median 15 g)
Fiber2 gin the lowest quarter of meat (median 4.4 g)
Sugars0.8 gbelow the median for meat (median 1.3 g)
Fat6.2 gbelow the median for meat (median 9.2 g)
Saturated fat1.6 gabove the median for meat (median 1.1 g)
Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Veto
Barcode: 8594010512209
Quantity: 150 g
Label serving: 150.0 g
Category: Meat analogues
Packaging: Plastic,Paper

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8594010512209. License: ODbL 1.0 (Open Food Facts). Source record dated December 8, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.