Tofu
Packaged product Bohnen und Hülsenfrüchte Souleimane
Tofu contains 130 kcal per 100 g. A Serving, 85.0 g (85 g) provides about 111 kcal.
Roughly 55 % of its calories come from fat, with 42 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars | not reported | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 3 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for Bohnen und Hülsenfrüchte (median 6,5 g)
- Fiber1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
- Fat8 gabove the median for Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat1 gabove the median for Bohnen und Hülsenfrüchte (median 0,4 g)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Souleimane
- Barcode
- 0627987346503
- Label serving
- 85.0 g
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pigeon Peas (Toovar Lilva) Laxmi | 130 | 7,8 g | 22,1 g | 0 g |
| Garbanzo Beans Organics | 130 | 7 g | 21 g | 2 g |
| Barbacoa Black Bean Bowl Trifecta | 130 | 6,2 g | 16,6 g | 4,8 g |
| Grilled Peach Salad Kit H-E-B | 130 | 2 g | 10 g | 9 g |
| Tofu 中華牌 | 130 | 9,4 g | 4,5 g | 8,3 g |
| Chick peas Compliments | 130 | 7 g | 22 g | 2 g |
| Dried chickpeas Pacific Paramount | 130 | 7,7 g | 16 g | 2,6 g |
| Lunch Bowl Moroccan Style Bean & Lentil Ben's Original | 130 | 3 g | 20,9 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 130 kcal. Serving, 85.0 g (85 g): about 111 kcal.
Is Tofu high in protein?
Tofu contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 11,9 g in Serving, 85.0 g (85 g). About 42 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,5 g).
How many carbs are in Tofu?
Tofu has 1 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12. August 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627987346503. License: ODbL 1.0 (Open Food Facts). Source record dated 12. August 2024. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.