Tofu Senf
Packaged product Bohnen und Hülsenfrüchte Ensoy
Tofu Senf contains 114 kcal per 100 g. A Serving, 230.0 g (230 g) provides about 262 kcal.
Roughly 42 % of its calories come from fat, with 37 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,6 g | |
| Protein L | 10,7 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 21 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gabove the median for Bohnen und Hülsenfrüchte (median 6,5 g)
- Sugars4,6 gabove the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat5,4 gabove the median for Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat0,8 gabove the median for Bohnen und Hülsenfrüchte (median 0,4 g)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ensoy
- Barcode
- 0645840485343
- Label serving
- 230.0 g
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade carottes lentilles Frichti | 114 | 4,6 g | 9,4 g | 5,6 g |
| Beetroot Hummus Tom & Ollie | 114 | 2,7 g | 4,7 g | 8,7 g |
| Pâte tofu miso Vegetalia | 114 | 7,1 g | 2,9 g | 6,2 g |
| Pea Protein Isolate Bulk | 114 | 23 g | 1,5 g | 1,7 g |
| Fordhook Lima Beans Giant | 114 | 6,8 g | 20,5 g | 0 g |
| Ragu di Tofu Bonetti | 114 | 3,8 g | 6,2 g | 7,8 g |
| Atún soya Herdez | 114 | 21 g | 3,1 g | 1,9 g |
| Royal Black Lentils Raasa | 114 | 4,3 g | 13,9 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Senf?
100 g of Tofu Senf has 114 kcal. Serving, 230.0 g (230 g): about 262 kcal.
Is Tofu Senf high in protein?
Tofu Senf contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 24,6 g in Serving, 230.0 g (230 g). About 37 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,5 g).
How many carbs are in Tofu Senf?
Tofu Senf has 5,9 g of total carbohydrates per 100 g, including 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu Senf?
Tofu Senf contains 5,4 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Juni 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0645840485343. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Juni 2024. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.