Tofu nature
Packaged product Bohnen und Hülsenfrüchte Karma
Tofu nature contains 131 kcal per 100 g.
Roughly 50 % of its calories come from protein, with 49 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (126 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,5 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 2 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of Bohnen und Hülsenfrüchte (median 13,4 g)
- Fiber1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,5 g)
- Fat7 gbelow the median for Bohnen und Hülsenfrüchte (median 7,2 g)
- Saturated fat1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,2 g)
- Sodium4 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 12 mg)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Karma
- Barcode
- 2109867006557
- Quantity
- 500g
- Category
- Einfach-Tofu
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu naturale Bennet | 131 | 14 g | 0,5 g | 8 g |
| Tofu natur Taifun | 131 | 15 g | 0,5 g | 7,6 g |
| Tofu nature Migros Bio | 131 | 15 g | 2,1 g | 6,9 g |
| Veggie tofu-bio al naturale Despar | 132 | 14 g | 0,5 g | 8 g |
| Tofu al NATURALE Mediterranea Bioveg | 132 | 14 g | 0,5 g | 8 g |
| Tofu natural la finestra sul cielo | 132 | 14 g | 0,5 g | 8 g |
| Tofu în saramură simplu inedit | 132 | 13 g | 1,2 g | 8 g |
| Organic Tofu Vemondo | 130 | 12,5 g | 0,5 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu nature?
100 g of Tofu nature has 131 kcal.
Is Tofu nature high in protein?
Tofu nature contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 50 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 13,4 g).
How many carbs are in Tofu nature?
Tofu nature has 0,5 g of total carbohydrates per 100 g, including 1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu nature?
Tofu nature contains 7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Tofu nature?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2109867006557. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.