Tofu Natural
Packaged product Bohnen und Hülsenfrüchte PorSi
Tofu Natural contains 150 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 45 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 259 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,6 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 4 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,6 gin the top quarter of Bohnen und Hülsenfrüchte (median 13,4 g)
- Fiber1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,4 g)
- Sugars0,4 gbelow the median for Bohnen und Hülsenfrüchte (median 0,5 g)
- Fat8,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 7,5 g)
- Saturated fat1,9 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,2 g)
- Sodium40 mgin the top quarter of Bohnen und Hülsenfrüchte (median 12 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PorSi
- Barcode
- 5604260322466
- Quantity
- 300 g
- Category
- Einfach-Tofu
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Água, feijão de soja (30%)*, gelificante: nigari - cloreto de magnésio. *Proveniente de agricultura biológica.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu al naturale Pam & Panorama | 151 | 15 g | 0,6 g | 9,2 g |
| Tofu Luomu Pirkka | 151 | 16 g | 1,4 g | 9 g |
| Tofu Bio al naturale Vemondo - Lidl | 151 | 15 g | 0,6 g | 9,2 g |
| Tofu bio al naturale ARD Discount | 151 | 14,9 g | 0,6 g | 9,2 g |
| Tofu biologico al naturale Despar | 151 | 15 g | 6 g | 9,2 g |
| Tofu Nature BJORG | 151 | 17 g | 1,3 g | 8,5 g |
| Tofu B Vemondo | 151 | 15 g | 0,6 g | 9,2 g |
| Tofu al naturale Carrefour | 151 | 15 g | 1 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Natural?
100 g of Tofu Natural has 150 kcal.
Is Tofu Natural high in protein?
Tofu Natural contains 16,6 g of protein per 100 g (33 % of the 50 g Daily Value). About 45 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 13,4 g).
How many carbs are in Tofu Natural?
Tofu Natural has 1,6 g of total carbohydrates per 100 g, including 1 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu Natural?
Tofu Natural contains 8,4 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Tofu Natural?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5604260322466. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.