Toasted oats
Packaged product Getreide und Pasta Parade
Toasted oats contains 395 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 15 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 526 mg | 23 % |
| Total carbohydrates L | 73,7 g | 27 % |
| Dietary fiber L | 10,5 g | 38 % |
| Total sugars L | 2,6 g | |
| Protein L | 10,5 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 74 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gabove the median for Getreide und Pasta (median 8 g)
- Fiber10,5 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars2,6 gabove the median for Getreide und Pasta (median 2,2 g)
- Fat6,6 gabove the median for Getreide und Pasta (median 2,8 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium526 mgin the top quarter of Getreide und Pasta (median 131 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Parade
- Barcode
- 0050700561196
- Quantity
- 14 oz
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cosmic Brownie Cereal Kellogg's | 395 | 7,9 g | 81,6 g | 5,3 g |
| Stir Fry Rice and Noodles Cup Noodles | 395 | 11,8 g | 69,7 g | 7,9 g |
| Wicked Elphaba Caramel Apple Cereal General Mills | 395 | 5,3 g | 86,8 g | 3,9 g |
| Kookies Cereal Millville | 395 | 2,6 g | 84,2 g | 6,6 g |
| Nesquick Cereal Nestlé | 395 | 5,3 g | 84,2 g | 5,3 g |
| Berry Protein Cereal Twin Peaks Ingredients | 395 | 39,5 g | 23,7 g | 21,1 g |
| Oats Overnight Lemon Meringue Oats Overnight | 395 | 26,3 g | 53,9 g | 9,2 g |
| Flakes & Strawberries Cereal Trader Joe's | 395 | 7,9 g | 73,7 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted oats?
100 g of Toasted oats has 395 kcal.
Is Toasted oats high in protein?
Toasted oats contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8 g).
How many carbs are in Toasted oats?
Toasted oats has 73,7 g of total carbohydrates per 100 g, including 10,5 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toasted oats?
Toasted oats contains 6,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Toasted oats?
100 g contains 526 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Februar 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0050700561196. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Februar 2023. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.