Toast
Packaged product Sonstige Lebensmittel Feeling OK
Toast contains 357 kcal per 100 g.
Roughly 46 % of its calories come from protein, with 42 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 616 mg | 27 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 32 g | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 12 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gabove the median for Sonstige Lebensmittel (median 30 g)
- Fat13 gabove the median for Sonstige Lebensmittel (median 12 g)
- Saturated fat5 gabove the median for Sonstige Lebensmittel (median 4 g)
- Sodium616 mgin the top quarter of Sonstige Lebensmittel (median 164 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Feeling OK
- Barcode
- 8023331048970
- Quantity
- 2 x 80 g
- Category
- Products for specific diets
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prototoast Ciao Carb | 357 | 32 g | 8 g | 13 g |
| The Mass Gaiiner xxxl 4+ Nutrition | 355 | 22 g | 58 g | 2,6 g |
| Galletta pro FiberPasta | 355 | 24 g | 55 g | 1,9 g |
| Palombina Feeling OK | 360 | 20 g | 8 g | 22 g |
| High protein Feeling OK | 360 | 32 g | 10 g | 18 g |
| Toast feeling Feeling OK | 354 | 44 g | 8 g | 10 g |
| Protein + +Watt | 362 | 31 g | 38 g | 11 g |
| Grissi Feeling OK | 352 | 38 g | 8 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toast?
100 g of Toast has 357 kcal.
Is Toast high in protein?
Toast contains 32 g of protein per 100 g (64 % of the 50 g Daily Value). About 46 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 30 g).
How many carbs are in Toast?
Toast has 8 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toast?
Toast contains 13 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Toast?
100 g contains 616 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8023331048970. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.