Tiras de Coco
Packaged product Nüsse und Samen Continente
Tiras de Coco contains 701 kcal per 100 g. A Serving, 1 pacote, 100 g (100 g) provides about 701 kcal.
Roughly 88 % of its calories come from fat, with 7 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (657 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 701 kcal | |
| Total fat L | 67 g | 86 % |
| Saturated fat L | 64 g | 320 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 9,9 g | 35 % |
| Total sugars L | 6,8 g | |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 7 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gin the top quarter of Nüsse und Samen (median 6,7 g)
- Fiber9,9 gbelow the median for Nüsse und Samen (median 13,3 g)
- Sugars6,8 gbelow the median for Nüsse und Samen (median 7,4 g)
- Fat67 gin the top quarter of Nüsse und Samen (median 60,7 g)
- Saturated fat64 gin the top quarter of Nüsse und Samen (median 55 g)
- Sodium20 mgbelow the median for Nüsse und Samen (median 33,3 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5600954502909
- Quantity
- 100 g
- Label serving
- 1 pacote (100 g)
- Category
- dried-coconut
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de coco lamelles bio Philia | 699 | 7,4 g | 7,9 g | 68,2 g |
| Escamas de coco Amandin | 698 | 7,6 g | 16 g | 67 g |
| Cocco essiccato EuroCompany | 693 | 5,5 g | 16 g | 65 g |
| Coconut dessicated medium AliBaba | 711 | 6,9 g | 23,7 g | 64,5 g |
| Kokosnusspulver Lien Ying | 688 | 9 g | 28 g | 60 g |
| Kokos Chips Pure One | 676 | 6,8 g | 8 g | 65 g |
| Organic Shredded Coconut Thrive Market | 727 | 6,7 g | 20 g | 66,7 g |
| Láminas de coco Body Genius | 734 | 9 g | 23 g | 66 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiras de Coco?
100 g of Tiras de Coco has 701 kcal. Serving, 1 pacote, 100 g (100 g): about 701 kcal.
How much protein is in Tiras de Coco?
Tiras de Coco contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,6 g in Serving, 1 pacote, 100 g (100 g). About 4 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 6,7 g).
How many carbs are in Tiras de Coco?
Tiras de Coco has 12 g of total carbohydrates per 100 g, including 9,9 g of fiber and 6,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tiras de Coco?
Tiras de Coco contains 67 g of fat per 100 g, of which 64 g is saturated (320 % of the Daily Value).
How much sodium is in Tiras de Coco?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600954502909. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.