Thon
Packaged product Fisch und Meeresfrüchte Starkist
Thon contains 104 kcal per 100 g. A Serving, 1 portion, 112 g (112 g) provides about 116 kcal.
Roughly 95 % of its calories come from protein, with 5 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 185 kcal per 100 g across 638 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 24,8 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,8 gabove the median for Fisch und Meeresfrüchte (median 23 g)
- Fat0,6 gin the lowest quarter of Fisch und Meeresfrüchte (median 8,6 g)
- Saturated fat0,4 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,5 g)
- Protein per 100 kcal23,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon Graal | 104 | 24,1 g | 0 g | 0,8 g |
| Medaillons de thon Folowfish | 104 | 24,6 g | 1 g | 0,7 g |
| Thunfisch steaks REWE | 104 | 25 g | 0 g | 0,4 g |
| Filetto di tonno Coop | 104 | 26 g | 0 g | 0 g |
| Pavé de Thon Marine LIDL | 104 | 22,7 g | 0,5 g | 1,2 g |
| tonno rosa Qualité & Prix | 104 | 26 g | 0 g | 0 g |
| Thunfisch Snack mit Mais Almare Seefiod | 104 | 9,2 g | 6,1 g | 4,3 g |
| Thon à la sauce tomate Maro | 104 | 17,4 g | 1,9 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon?
100 g of Thon has 104 kcal. Serving, 1 portion, 112 g (112 g): about 116 kcal.
Is Thon high in protein?
Thon contains 24,8 g of protein per 100 g (50 % of the 50 g Daily Value), or 27,8 g in Serving, 1 portion, 112 g (112 g). About 95 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 23 g).
How many carbs are in Thon?
Thon has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon?
Thon contains 0,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Januar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290002551010. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Januar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.