Thon
Packaged product Fisch und Meeresfrüchte Econom
Thon contains 99 kcal per 100 g.
Roughly 95 % of its calories come from protein, with 5 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (109 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gbelow the median for Fisch und Meeresfrüchte (median 25 g)
- Fat0,6 gbelow the median for Fisch und Meeresfrüchte (median 0,8 g)
- Saturated fat0,2 gbelow the median for Fisch und Meeresfrüchte (median 0,3 g)
- Sodium320 mgin the lowest quarter of Fisch und Meeresfrüchte (median 440 mg)
- Protein per 100 kcal24,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Econom
- Barcode
- 5404009104175
- Quantity
- 1,7 kg (égoutté : 1,26 kg)
- Category
- thunfisch in Salzlake
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morceaux de thon au naturel Monoprix | 99 | 23 g | 0 g | 0,8 g |
| Thon au naturel Aro | 99 | 23,5 g | 0 g | 0,6 g |
| Thon au Naturel Everyday | 99 | 24 g | 0 g | 0,6 g |
| Thon entier au naturel Grand Pêcheur | 99 | 23 g | 0,5 g | 0,8 g |
| Thon Listao pêché a la canne Cora | 99 | 23 g | 0,5 g | 0,8 g |
| Tuna chunks in brine Ocean's Fresh | 99 | 23,5 g | 0 g | 0,5 g |
| Thon au Naturel Pay Pay | 100 | 23 g | 0 g | 0,6 g |
| ทูน่าชิ้นเล็กในน้ำแร่ เทสโก้ | 100 | 24,3 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon?
100 g of Thon has 99 kcal.
Is Thon high in protein?
Thon contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 95 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 25 g).
How many carbs are in Thon?
Thon has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon?
Thon contains 0,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Thon?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5404009104175. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.