Tendre croque
Packaged product Mahlzeiten und Gerichte Herta
Tendre croque contains 281 kcal per 100 g.
Roughly 42 % of its calories come from carbohydrates, with 40 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (258 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 12,2 g | 16 % |
| Saturated fat L | 5,8 g | 29 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,4 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 42 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Mahlzeiten und Gerichte (median 11,4 g)
- Sugars2,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Fat12,2 gin the top quarter of Mahlzeiten und Gerichte (median 11 g)
- Saturated fat5,8 gabove the median for Mahlzeiten und Gerichte (median 5,5 g)
- Sodium680 mgin the top quarter of Mahlzeiten und Gerichte (median 600 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Herta
- Barcode
- 7613035623552
- Quantity
- 3 x 210 g
- Category
- Geröstetes Schinkensandwich mit geriebenem Käse
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croque à poêler au jambon et fromages U | 281 | 10 g | 30 g | 13 g |
| Croque monsieur Lidl | 280 | 10,9 g | 29,2 g | 13 g |
| Croque monsieur×2 Oriental Viandes | 283 | 10 g | 33 g | 12 g |
| Croque Monsieur Dinde / Fromage *2 Oriental Viandes | 283 | 10 g | 33 g | 12 g |
| Croque Monsieur Casino | 279 | 14 g | 28 g | 12 g |
| Tendre croque Campagnard Herta | 277 | 12 g | 27 g | 13 g |
| Tendre Croque, Classique Jambon Fromage (Format Familial x 4) Nestlé | 277 | 12 g | 27 g | 13 g |
| Maxi croque à poêler Cora | 285 | 10,9 g | 26,4 g | 14,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tendre croque?
100 g of Tendre croque has 281 kcal.
Is Tendre croque high in protein?
Tendre croque contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 11,4 g).
How many carbs are in Tendre croque?
Tendre croque has 29 g of total carbohydrates per 100 g, including 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tendre croque?
Tendre croque contains 12,2 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
How much sodium is in Tendre croque?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613035623552. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.