Tenderstem mixed vegetables
Tenderstem mixed vegetables contains 36 kcal per 100 g. A Serving, 0.5 Pack, 80 g (80 g) provides about 29 kcal.
Roughly 64 % of its calories come from carbohydrates, with 25 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (33 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36,3 kcal | |
| Total fat L | 0,38 g | 0,5 % |
| Saturated fat L | 0,13 g | 0,6 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 64 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of Gemüse (median 3 g)
- Fiber2,8 gbelow the median for Gemüse (median 2,9 g)
- Sugars4,1 gin the top quarter of Gemüse (median 1,5 g)
- Fat0,38 gbelow the median for Gemüse (median 0,4 g)
- Saturated fat0,13 gabove the median for Gemüse (median 0,063 g)
- Sodium5 mgin the lowest quarter of Gemüse (median 19 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Broccoli (31%), Fine Beans, Carrot, Corn.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli Market Basket | 36 | 2,4 g | 6 g | 0 g |
| Broccoli Florets Birds Eye | 36 | 2,4 g | 4,8 g | 0 g |
| purple headed broccoli co-operative | 36 | 4 g | 1,7 g | 0,48 g |
| Broccoli Morrisons | 36 | 4 g | 1,7 g | 0,48 g |
| Broccoli Sainsbury's | 36 | 4 g | 1,7 g | 0,48 g |
| Brocoli Bio Monoprix | 36 | 4 g | 1,7 g | 0,48 g |
| Tenderstem Broccoli Jack’s | 36 | 4 g | 1,7 g | 0,48 g |
| Brocoli Mix Freshona | 36 | 1,7 g | 3,7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tenderstem mixed vegetables?
100 g of Tenderstem mixed vegetables has 36 kcal. Serving, 0.5 Pack, 80 g (80 g): about 29 kcal.
How much protein is in Tenderstem mixed vegetables?
Tenderstem mixed vegetables contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,6 g in Serving, 0.5 Pack, 80 g (80 g). About 25 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 3 g).
How many carbs are in Tenderstem mixed vegetables?
Tenderstem mixed vegetables has 5,1 g of total carbohydrates per 100 g, including 2,8 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tenderstem mixed vegetables?
Tenderstem mixed vegetables contains 0,38 g of fat per 100 g, of which 0,13 g is saturated (0,6 % of the Daily Value).
How much sodium is in Tenderstem mixed vegetables?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03277416. License: ODbL 1.0 (Open Food Facts). Source record dated 15. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.