Tenderstem Broccoli
Packaged product Gemüse Morrisons
Tenderstem Broccoli contains 35 kcal per 100 g. A Serving, 1 portion, 80 g (80 g) provides about 28 kcal.
Roughly 53 % of its calories come from protein, with 39 % from carbohydrates and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0,25 g | 0,3 % |
| Saturated fat | not reported | |
| Sodium L | 9,8 mg | 0,4 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 3,8 g | 13 % |
| Total sugars L | 2 g | |
| Protein L | 3,8 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 39 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gabove the median for Gemüse (median 2,5 g)
- Fiber3,8 gin the top quarter of Gemüse (median 2 g)
- Sugars2 gbelow the median for Gemüse (median 2,1 g)
- Fat0,25 gbelow the median for Gemüse (median 5,2 g)
- Sodium9,8 mgin the lowest quarter of Gemüse (median 333 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stewed tomatoes Aylmer | 35 | 2 g | 7 g | 0,2 g |
| Greenhouse Grown California Blend Vegitable Parder Frm | 35 | 1,2 g | 5,9 g | 0 g |
| Premium Sliced Cabbage Kimchi Wang San | 35 | 2 g | 6 g | 0 g |
| Vegetable blend Green Giant | 35 | 1,5 g | 7,7 g | 0 g |
| Parisian Carrots Farmfoods Signature | 35 | 0,4 g | 6,7 g | 0 g |
| Sliced Cabbage Kimchi Lemonland Food | 35 | 4 g | 5 g | 0 g |
| Green Seasoning Tropical Sun | 35 | 1 g | 7 g | 0 g |
| Diced Carrots Farmfoods | 35 | 0,4 g | 6,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tenderstem Broccoli?
100 g of Tenderstem Broccoli has 35 kcal. Serving, 1 portion, 80 g (80 g): about 28 kcal.
How much protein is in Tenderstem Broccoli?
Tenderstem Broccoli contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 3 g in Serving, 1 portion, 80 g (80 g). About 53 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Tenderstem Broccoli?
Tenderstem Broccoli has 2,8 g of total carbohydrates per 100 g, including 3,8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tenderstem Broccoli?
Tenderstem Broccoli contains 0,25 g of fat per 100 g.
How much sodium is in Tenderstem Broccoli?
100 g contains 9,8 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525492162. License: ODbL 1.0 (Open Food Facts). Source record dated 23. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.