Tempeh de soja
Packaged product Getränke El Granero Integral
Tempeh de soja contains 207 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 37 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 182 kcal per 100 g across 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 13,1 g | 17 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Protein L | 19,1 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 5 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,1 gabove the median for Getränke (median 18,1 g)
- Sugars0,2 gin the lowest quarter of Getränke (median 0,7 g)
- Fat13,1 gin the top quarter of Getränke (median 8,3 g)
- Saturated fat1,4 gabove the median for Getränke (median 1,3 g)
- Sodium320 mgabove the median for Getränke (median 139 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Granero Integral
- Barcode
- 8422584055832
- Category
- Tempeh
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tempeh The Tofoo Company | 207 | 22 g | 1 g | 11,3 g |
| Tempeh Tempehting | 208 | 18,8 g | 2,7 g | 12,2 g |
| AH Terra Tempeh Albert Heijn Terra | 208 | 19 g | 2,7 g | 12 g |
| AH Terra Tempeh Albert Heijn Terra | 208 | 19 g | 2,7 g | 12 g |
| Organic High Protein Tempeh clearspot. | 213 | 21,3 g | 1,8 g | 10,9 g |
| Tempeh bio a la sauce chinoise piquante Soyana | 214 | 11,8 g | 20,3 g | 8,4 g |
| Organic Tempeh Original Soy Noble Bean | 200 | 21,2 g | 11,8 g | 8,2 g |
| Treehouse Tempeh Sesame Garlic Marinated Strips Tofurky | 200 | 15,3 g | 17,6 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tempeh de soja?
100 g of Tempeh de soja has 207 kcal.
Is Tempeh de soja high in protein?
Tempeh de soja contains 19,1 g of protein per 100 g (38 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other Getränke, that is above the median (median 18,1 g).
How many carbs are in Tempeh de soja?
Tempeh de soja has 2,8 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tempeh de soja?
Tempeh de soja contains 13,1 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Tempeh de soja?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8422584055832. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.