Tam buğday ekmeği
Packaged product Getreide und Pasta Uno
Tam buğday ekmeği contains 223 kcal per 100 g. A Serving, 50 g (50 g) provides about 112 kcal.
Roughly 76 % of its calories come from carbohydrates, with 23 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 39,2 g | 14 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,8 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 76 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,8 gabove the median for Getreide und Pasta (median 8 g)
- Fiber8 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars0,6 gbelow the median for Getreide und Pasta (median 2,2 g)
- Fat0,3 gin the lowest quarter of Getreide und Pasta (median 2,8 g)
- Saturated fat0,1 gbelow the median for Getreide und Pasta (median 0,5 g)
- Sodium1.000 mgin the top quarter of Getreide und Pasta (median 131 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Uno
- Barcode
- 8690698509149
- Quantity
- 450g
- Label serving
- 50 g
- Category
- Whole Wheat loaf
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
(Tam tane)Tam buğday unu(gluten) (%100), içme suyu, buğday kırması, maya, buğday ekşisi, tuz, koruyucu (kalsiyum propiyonat, sorbik asit) Eser miktarda susam, kabuklu yemiş, süt ve süt ürünü içerebilir.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Tam buğday ekmeği?
100 g of Tam buğday ekmeği has 223 kcal. Serving, 50 g (50 g): about 112 kcal.
Is Tam buğday ekmeği high in protein?
Tam buğday ekmeği contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 5,9 g in Serving, 50 g (50 g). About 23 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8 g).
How many carbs are in Tam buğday ekmeği?
Tam buğday ekmeği has 39,2 g of total carbohydrates per 100 g, including 8 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tam buğday ekmeği?
Tam buğday ekmeği contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Tam buğday ekmeği?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. November 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690698509149. License: ODbL 1.0 (Open Food Facts). Source record dated 2. November 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.