Take a Whey
Packaged product Sonstige Lebensmittel Take a Whey
Take a Whey contains 517 kcal per 100 g. A Serving, 46.0 g (46 g) provides about 238 kcal.
Roughly 56 % of its calories come from fat, with 23 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 517 kcal | |
| Total fat L | 32,6 g | 42 % |
| Saturated fat L | 19,3 g | 97 % |
| Sodium | not reported | |
| Total carbohydrates L | 28,3 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars L | 15,4 g | |
| Protein L | 30,4 g | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 21 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30,4 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Sugars15,4 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat32,6 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat19,3 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Take a Whey
- Barcode
- 7442913959984
- Label serving
- 46.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wavy Spanish Queso Walkers | 517 | 6,1 g | 52,2 g | 30,9 g |
| Torroncino Felfort | 517 | 13 g | 34,8 g | 34,8 g |
| Power Hour Wrap Planted Meals | 517 | 23,5 g | 48,7 g | 26,1 g |
| Galettes framboise Biscuiterie des iles | 517 | 7,9 g | 46,7 g | 31,3 g |
| Les florentins d armorine La Maison d'Armorine | 517 | 7,9 g | 46,1 g | 31,3 g |
| Galettes myrtile Biscuiterie des iles | 517 | 7,9 g | 46,7 g | 31,3 g |
| Galettes Belle Isle | 517 | 7,9 g | 46,7 g | 31,3 g |
| Torrroncini Ricoperti Sperlari | 517 | 9,4 g | 52,8 g | 28,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Take a Whey?
100 g of Take a Whey has 517 kcal. Serving, 46.0 g (46 g): about 238 kcal.
Is Take a Whey high in protein?
Take a Whey contains 30,4 g of protein per 100 g (61 % of the 50 g Daily Value), or 14 g in Serving, 46.0 g (46 g). About 23 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Take a Whey?
Take a Whey has 28,3 g of total carbohydrates per 100 g, including 15,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Take a Whey?
Take a Whey contains 32,6 g of fat per 100 g, of which 19,3 g is saturated (97 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Juni 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7442913959984. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Juni 2023. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.