Tabulé oriental
Packaged product Mahlzeiten und Gerichte Pierre Martinet
Tabulé oriental contains 184 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 42 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (168 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,1 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 49 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gbelow the median for Mahlzeiten und Gerichte (median 4,3 g)
- Fiber2,1 gabove the median for Mahlzeiten und Gerichte (median 2 g)
- Sugars3,4 gabove the median for Mahlzeiten und Gerichte (median 3 g)
- Fat8,4 gin the top quarter of Mahlzeiten und Gerichte (median 6,2 g)
- Saturated fat1 gin the top quarter of Mahlzeiten und Gerichte (median 0,7 g)
- Sodium480 mgin the top quarter of Mahlzeiten und Gerichte (median 374 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pierre Martinet
- Barcode
- 3281780876345
- Quantity
- 200g
- Category
- Tabbouleh
- Packaging
- Plastic,protective gas,refrigerated,Terrine pot,es:v-gama
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sémola de _trigo_ duro 58%, verduras (pimiento, tomate, cebolla), aceite de oliva virgen extra, aceite de colza, zumo de limón a partir de concentrado, pasas de uva, menta, especias, vinagre de alcohol, sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenölRaps (Rübsenöl)EssigSalzTomatenZwiebeln
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboule Knorr | 184 | 4,3 g | 25 g | 6,7 g |
| Taboulé aux fruits Jean Stalaven | 184 | 3,3 g | 22,3 g | 8,6 g |
| Taboulé Mojito Pierre Martinet | 184 | 3,7 g | 21 g | 9,1 g |
| Taboulé Poivrons/Tomates Boni | 184 | 4,7 g | 24,3 g | 7,1 g |
| Tabulé con pollo MARTINET SA | 185 | 6 g | 19 g | 8,9 g |
| Taboulé aux légumes d’hiver Biocoop | 183 | 3,3 g | 24,1 g | 7,8 g |
| Taboulé poulet rôti Mix Buffet | 182 | 6,1 g | 21 g | 7,9 g |
| Taboulé du soleil Ma Vie sans Gluten | 187 | 2,7 g | 20,7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tabulé oriental?
100 g of Tabulé oriental has 184 kcal.
How much protein is in Tabulé oriental?
Tabulé oriental contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 4,3 g).
How many carbs are in Tabulé oriental?
Tabulé oriental has 22 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tabulé oriental?
Tabulé oriental contains 8,4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Tabulé oriental?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3281780876345. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.