Taboule
Packaged product Mahlzeiten und Gerichte Knorr
Taboule contains 184 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 34 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (168 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,5 g | |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 56 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars3,5 gabove the median for Mahlzeiten und Gerichte (median 3 g)
- Fat6,7 gabove the median for Mahlzeiten und Gerichte (median 6,2 g)
- Saturated fat1 gin the top quarter of Mahlzeiten und Gerichte (median 0,7 g)
- Sodium480 mgin the top quarter of Mahlzeiten und Gerichte (median 374 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé aux fruits Jean Stalaven | 184 | 3,3 g | 22,3 g | 8,6 g |
| Tabulé oriental Pierre Martinet | 184 | 4,1 g | 22 g | 8,4 g |
| Taboulé Mojito Pierre Martinet | 184 | 3,7 g | 21 g | 9,1 g |
| Taboulé Poivrons/Tomates Boni | 184 | 4,7 g | 24,3 g | 7,1 g |
| Tabulé con pollo MARTINET SA | 185 | 6 g | 19 g | 8,9 g |
| Taboulé aux légumes d’hiver Biocoop | 183 | 3,3 g | 24,1 g | 7,8 g |
| Taboulé poulet rôti Mix Buffet | 182 | 6,1 g | 21 g | 7,9 g |
| Taboulé du soleil Ma Vie sans Gluten | 187 | 2,7 g | 20,7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboule?
100 g of Taboule has 184 kcal.
How much protein is in Taboule?
Taboule contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value). About 10 % of its calories come from protein.
How many carbs are in Taboule?
Taboule has 25 g of total carbohydrates per 100 g, including 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboule?
Taboule contains 6,7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Taboule?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711100658122. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.