Taboulé libanais
Packaged product Mahlzeiten und Gerichte Pierre Martinet
Taboulé libanais contains 169 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 36 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (168 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 54 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gbelow the median for Mahlzeiten und Gerichte (median 4,3 g)
- Fiber2,3 gabove the median for Mahlzeiten und Gerichte (median 2 g)
- Sugars2,6 gbelow the median for Mahlzeiten und Gerichte (median 3 g)
- Fat6,6 gabove the median for Mahlzeiten und Gerichte (median 6,2 g)
- Sodium332 mgbelow the median for Mahlzeiten und Gerichte (median 374 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pierre Martinet
- Barcode
- 3281780892932
- Quantity
- 800 g
- Category
- Tabbouleh
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
boulghour réhydraté 30% (boulghour (_blé_), eau), semoule de blé dur réhydratée 26% (eau, semoule de _blé_ dur), légumes 21% (tomates, oignons), jus de citron à base de concentré, persil 5,1%, huile d'olive vierge extra, huile de colza, menthe, épices, sel, conservateur: sorbate de potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenölRaps (Rübsenöl)SalzTomatenZwiebeln
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé aux 5 légumes Pierre Martinet | 169 | 4,6 g | 23 g | 5,9 g |
| Taboule raisin bio Netto | 170 | 4,1 g | 25 g | 5,2 g |
| Taboulé poulet roti Inter | 170 | 5,9 g | 21 g | 6,6 g |
| Pierre Martinet Mon Taboulé aux fèves de soja poivrons et maïs la barquette de 500 g Pierre Martinet | 170 | 5,5 g | 21 g | 6,6 g |
| Taboulé oriental aux raisins Dia | 170 | 4,5 g | 24,5 g | 6 g |
| Taboulé boulghour et quinoa Céréal Bio | 168 | 4,8 g | 16 g | 7,7 g |
| Taboulé oriental Hacendado | 167 | 3,9 g | 25,4 g | 5,2 g |
| Taboul vert Libanaise U | 171 | 4 g | 21 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé libanais?
100 g of Taboulé libanais has 169 kcal.
How much protein is in Taboulé libanais?
Taboulé libanais contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 4,3 g).
How many carbs are in Taboulé libanais?
Taboulé libanais has 22 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé libanais?
Taboulé libanais contains 6,6 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Taboulé libanais?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3281780892932. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.