Taboul vert Libanaise
Packaged product Mahlzeiten und Gerichte U
Taboul vert Libanaise contains 171 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 40 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (168 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 364 mg | 16 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 50 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for Mahlzeiten und Gerichte (median 4,3 g)
- Sugars3,4 gabove the median for Mahlzeiten und Gerichte (median 3 g)
- Fat7,4 gabove the median for Mahlzeiten und Gerichte (median 6,2 g)
- Sodium364 mgbelow the median for Mahlzeiten und Gerichte (median 374 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Légumes 27% (poivrons verts, jaunes et rouges, concombre, oignon, semoule de BLE dur précuite 25%, eau, persil 12%, huile de colza, raisin sec réhydraté (raisin sec, eau, contient huile de colza et/ou graines de coton), menthe douce et poivrée 1,8%, vinaigre d'alcool, huile d'olive vierge extra, ciboulette 1%, sel, jus de citron à base de concentre, purée de citron sucrée (citron, jus de citron, sucre), sucre, conservateur E202, coriandre, poivre, épaississant E415, curcuma,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnRaps (Rübsenöl)EssigOlivenölSalzZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé Mmmh | 171 | 3,3 g | 22 g | 6,9 g |
| Salade de Taboulé à la libanaise Monique ranou | 171 | 4,1 g | 19 g | 7,9 g |
| Taboule aux legumes du soleil Biocoop | 171 | 3,4 g | 23 g | 6,9 g |
| Taboule orienral E.Leclerc | 172 | 5,1 g | 21 g | 6,8 g |
| Taboule oriental E.leclerc | 172 | 5,1 g | 21 g | 6,8 g |
| Taboulé vert à la libanaise Jean Stalaven | 172 | 4 g | 21,2 g | 7,4 g |
| Taboule aux carottes Pierre Martinet | 172 | 4,3 g | 21 g | 7,1 g |
| Taboulé poulet roti concombre et tomates Mix Buffet | 172 | 5,8 g | 22 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboul vert Libanaise?
100 g of Taboul vert Libanaise has 171 kcal.
How much protein is in Taboul vert Libanaise?
Taboul vert Libanaise contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 4,3 g).
How many carbs are in Taboul vert Libanaise?
Taboul vert Libanaise has 21 g of total carbohydrates per 100 g, including 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboul vert Libanaise?
Taboul vert Libanaise contains 7,4 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Taboul vert Libanaise?
100 g contains 364 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2883332015946. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.