Taboulé de quinoa
Packaged product Getreide und Pasta Champlat
Taboulé de quinoa contains 132 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 44 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 3,3 g | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 44 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gin the lowest quarter of Getreide und Pasta (median 7,9 g)
- Fiber2,6 gbelow the median for Getreide und Pasta (median 3 g)
- Sugars3,3 gabove the median for Getreide und Pasta (median 2,1 g)
- Fat6,4 gabove the median for Getreide und Pasta (median 2,7 g)
- Saturated fat0,8 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium300 mgabove the median for Getreide und Pasta (median 126 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Champlat
- Barcode
- 3493833021262
- Quantity
- 180 g
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Frozen Brown Rice Amazon Fresh | 132 | 3,1 g | 28,7 g | 2,3 g |
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| Peking Style Rice Asia Green Garden | 132 | 2,8 g | 25,3 g | 1,9 g |
| Udon Noodles Sank | 132 | 3,2 g | 28,8 g | 0,4 g |
| Coat & Cook Peri-Peri Marinade Nando’s | 132 | 0,5 g | 24,5 g | 3,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé de quinoa?
100 g of Taboulé de quinoa has 132 kcal.
How much protein is in Taboulé de quinoa?
Taboulé de quinoa contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Taboulé de quinoa?
Taboulé de quinoa has 14 g of total carbohydrates per 100 g, including 2,6 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé de quinoa?
Taboulé de quinoa contains 6,4 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Taboulé de quinoa?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3493833021262. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.