Taboulé
Packaged product Mahlzeiten und Gerichte Colruyt
Taboulé contains 189 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 35 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 168 kcal per 100 g across 219 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 56 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gbelow the median for Mahlzeiten und Gerichte (median 4,3 g)
- Sugars5,3 gin the top quarter of Mahlzeiten und Gerichte (median 3 g)
- Fat7,1 gabove the median for Mahlzeiten und Gerichte (median 6,2 g)
- Saturated fat0,8 gabove the median for Mahlzeiten und Gerichte (median 0,7 g)
- Sodium440 mgabove the median for Mahlzeiten und Gerichte (median 374 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
FR TABOULÉ AUX POIVRONS ET AUX TOMATES-62 % semoule de blé dur réhydratée (semoule de Ble dur, eau), 10% poivrons, 6,9 % tomates, 5,1 % oignons, 3,2 % huile d'olive vierge extra, huile de colza jus de citron à base de concentré, 2,9 % raisins secs, vinaigre d'alcool, sel, épices, conservateur (E202)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboule Le Traiteur De Bourbon | 189 | 4,3 g | 24,1 g | 8,1 g |
| Taboulé halal poulet Oriental Viandes Oriental Viande | 189 | 5,3 g | 18 g | 10 g |
| Taboulé oriental bio Cora | 189 | 4,2 g | 23 g | 8,3 g |
| Taboulé à l’orientale Casino | 189 | 4,3 g | 24,1 g | 7,8 g |
| Taboulé Raoul est dans le potager | 189 | 3,2 g | 23,8 g | 8,7 g |
| Bulgursalat mit Petersilie GENUSS WELT | 190 | 3,5 g | 28,4 g | 6 g |
| Taboule avec curry Carrefour | 190 | 3,5 g | 27 g | 7,1 g |
| Taboulé au poulet Thiriet | 190 | 5,2 g | 19 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé?
100 g of Taboulé has 189 kcal.
How much protein is in Taboulé?
Taboulé contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 4,3 g).
How many carbs are in Taboulé?
Taboulé has 26 g of total carbohydrates per 100 g, including 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé?
Taboulé contains 7,1 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Taboulé?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141140736. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.