Taboule oriental
Packaged product Mahlzeiten und Gerichte E.leclerc
Taboule oriental contains 172 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 37 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (168 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 51 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gabove the median for Mahlzeiten und Gerichte (median 4,3 g)
- Fiber0 gin the lowest quarter of Mahlzeiten und Gerichte (median 2 g)
- Sugars4,6 gabove the median for Mahlzeiten und Gerichte (median 3 g)
- Fat6,8 gabove the median for Mahlzeiten und Gerichte (median 6,2 g)
- Saturated fat0,8 gabove the median for Mahlzeiten und Gerichte (median 0,7 g)
- Sodium480 mgin the top quarter of Mahlzeiten und Gerichte (median 374 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
TRBOIJLE ORIENTRL IHGREDIEHTS : taboulé oriental(senoule de BLE dur, poivron, tonatetoigntn, raisin sec,huile olive vierge extra, huile de colza, jus de citron a base de concentre, nenthe, épices, Olnaigre d' alcool, sel , conservateur : sorbatEi de potassium, ) NUTRITIONNELLES 1006 : - llatières dont acides gras Glucides:21g dont - Frotéines: ,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenölRaps (Rübsenöl)Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboule orienral E.Leclerc | 172 | 5,1 g | 21 g | 6,8 g |
| Taboulé vert à la libanaise Jean Stalaven | 172 | 4 g | 21,2 g | 7,4 g |
| Taboule aux carottes Pierre Martinet | 172 | 4,3 g | 21 g | 7,1 g |
| Taboulé poulet roti concombre et tomates Mix Buffet | 172 | 5,8 g | 22 g | 6,4 g |
| Taboulé AU POULET Emincés de poulet rôti et menthe Carrefour | 173 | 5,8 g | 22 g | 6,4 g |
| Taboule aux legumes du soleil Biocoop | 171 | 3,4 g | 23 g | 6,9 g |
| Salade de Taboulé à la libanaise Monique ranou | 171 | 4,1 g | 19 g | 7,9 g |
| Taboulé Mmmh | 171 | 3,3 g | 22 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboule oriental?
100 g of Taboule oriental has 172 kcal.
How much protein is in Taboule oriental?
Taboule oriental contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 4,3 g).
How many carbs are in Taboule oriental?
Taboule oriental has 21 g of total carbohydrates per 100 g, including 0 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboule oriental?
Taboule oriental contains 6,8 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Taboule oriental?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0202192009315. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.