Syntsize Recovery
Packaged product Sonstige Lebensmittel Syntech
Syntsize Recovery contains 359 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 43 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (365 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 68 mg | 3 % |
| Total carbohydrates L | 50,2 g | 18 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 22,4 g | |
| Added sugars L | 11,8 g | 24 % |
| Protein L | 38,2 g | 76 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 56 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein38,2 gbelow the median for Sonstige Lebensmittel (median 46 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,5 g)
- Sugars22,4 gin the top quarter of Sonstige Lebensmittel (median 3 g)
- Fat0,5 gin the lowest quarter of Sonstige Lebensmittel (median 2,8 g)
- Saturated fat0,2 gin the lowest quarter of Sonstige Lebensmittel (median 1,1 g)
- Sodium68 mgin the lowest quarter of Sonstige Lebensmittel (median 184 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Syntech
- Barcode
- 5415005000422
- Category
- Bodybuilding Ergänzungen
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maltodextrine (Waxy Maize 95% Amylopectine), Isolat de Protéines de Lactosérum (Lait), Dextrose, L-Leucine, L-Glutamine, Bêta-Alanine, Créatine à Double Tampon (Crea-Tron$), Régulateur (Acidité (Acide Citrique), Protéine du Blé, Phosphate de Monopotassium, Aromatisant, Acide Alpha-Lipo'ique, Edulcorant (Sucralose), Anticoagulant (Dioxyde de Silicium), Emulsifiant (Lécithine de Soja), Colorant (Jaune de Ouinoléine).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Micellar Casein - Harder Fitness Boutique | 359 | 78 g | 6 g | 2,1 g |
| Micellar Casein - Harder Fitness Boutique | 359 | 78 g | 6 g | 2,1 g |
| Platinum Hydro Whey Optimum Nutrition | 359 | 76,9 g | 5,1 g | 2,6 g |
| Protein Vanille Woo | 360 | 84,7 g | 3,7 g | 1 g |
| Protein treat Magic Spoon | 360 | 31 g | 23 g | 16 g |
| Collagen Protein My Protein | 360 | 90 g | 0 g | 0 g |
| Mass tech extreme 2000 Muscletech | 360 | 10,5 g | 76,7 g | 1,1 g |
| 75 protein WHYsport | 360 | 40 g | 33,8 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Syntsize Recovery?
100 g of Syntsize Recovery has 359 kcal.
Is Syntsize Recovery high in protein?
Syntsize Recovery contains 38,2 g of protein per 100 g (76 % of the 50 g Daily Value). About 43 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 46 g).
How many carbs are in Syntsize Recovery?
Syntsize Recovery has 50,2 g of total carbohydrates per 100 g, including 0 g of fiber and 22,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Syntsize Recovery?
Syntsize Recovery contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Syntsize Recovery?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5415005000422. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.