Sync red berries
Sync red berries contains 412 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 124 kcal.
Roughly 80 % of its calories come from protein, with 13 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 115 kcal per 100 g across 20.497 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 1.800 mg | 78 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 9,2 g | 33 % |
| Total sugars L | 3 g | |
| Protein L | 76,6 g | 153 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80 %
- Carbohydrates 7 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein76,6 gin the top quarter of Früchte (median 0,7 g)
- Fiber9,2 gin the top quarter of Früchte (median 1,5 g)
- Sugars3 gin the lowest quarter of Früchte (median 11,8 g)
- Fat5,7 gin the top quarter of Früchte (median 0 g)
- Saturated fat0,8 gabove the median for Früchte (median 0 g)
- Sodium1.800 mgin the top quarter of Früchte (median 25,4 mg)
- Protein per 100 kcal18,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rochers du Berry Mercier | 412 | 5,3 g | 37,9 g | 25,5 g |
| Blueberry Fitmingo Protein Powder Birdman | 412 | 67,6 g | 11,8 g | 10,3 g |
| Vanilla Raspberry Slice Harry How | 412 | 2,2 g | 48,6 g | 21,2 g |
| Panach' Fruits Bijou | 412 | 5 g | 57 g | 18 g |
| Mélange superfruits JusteBio | 412 | 13 g | 53 g | 14 g |
| panach fruit Bijou | 412 | 5 g | 57 g | 18 g |
| Red berries proteines SyncProtein | 412 | 76,6 g | 6,7 g | 5,7 g |
| Fitmingo Blueberry Protein Birdman | 412 | 67,6 g | 11,8 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sync red berries?
100 g of Sync red berries has 412 kcal. Serving, 30.0 g (30 g): about 124 kcal.
Is Sync red berries high in protein?
Sync red berries contains 76,6 g of protein per 100 g (153 % of the 50 g Daily Value), or 23 g in Serving, 30.0 g (30 g). About 80 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 0,7 g).
How many carbs are in Sync red berries?
Sync red berries has 6,7 g of total carbohydrates per 100 g, including 9,2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sync red berries?
Sync red berries contains 5,7 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Sync red berries?
100 g contains 1.800 mg of sodium, 78 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0774429606098. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.