Swoon
Packaged product Sonstige Lebensmittel H-E-B
Swoon contains 248 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 34 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (275 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 16,8 g | 22 % |
| Saturated fat L | 10,4 g | 52 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 20,8 g | 8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 20 g | |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 34 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gbelow the median for Sonstige Lebensmittel (median 7,2 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars20 gin the top quarter of Sonstige Lebensmittel (median 3,6 g)
- Fat16,8 gabove the median for Sonstige Lebensmittel (median 6,1 g)
- Saturated fat10,4 gin the top quarter of Sonstige Lebensmittel (median 2,1 g)
- Sodium72 mgbelow the median for Sonstige Lebensmittel (median 241 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220718894
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Khodary Dates Reader Al Shira Dates | 248 | 2 g | 72 g | 0 g |
| Zottarella Saison Minii Zott | 248 | 17,5 g | 1,5 g | 19 g |
| Mackerel Fillets, Ginger, Chilli & Lime Dunnes Stores | 248 | 20 g | 1,6 g | 18 g |
| Mozzarella Milbona | 248 | 17,5 g | 1,5 g | 19 g |
| Grobe Brühwurst Kosarom | 248 | 16 g | 0,9 g | 20 g |
| Soja-Eis Schokolade Rewe Beste Wahl | 248 | 4,6 g | 21,3 g | 15,2 g |
| Mediterrane Antipasti Mozzarella Aldi | 248 | 9 g | 6,5 g | 20 g |
| Bockwurst extra tendre Meica | 248 | 12 g | 0,5 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swoon?
100 g of Swoon has 248 kcal.
How much protein is in Swoon?
Swoon contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7,2 g).
How many carbs are in Swoon?
Swoon has 20,8 g of total carbohydrates per 100 g, including 0 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swoon?
Swoon contains 16,8 g of fat per 100 g, of which 10,4 g is saturated (52 % of the Daily Value).
How much sodium is in Swoon?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Mai 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220718894. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Mai 2025. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.