Swole Bears
Packaged product Sonstige Lebensmittel Swole Bears
Swole Bears contains 214 kcal per 100 g. A Serving, 1 sachet, 70 g (70 g) provides about 150 kcal.
Roughly 51 % of its calories come from carbohydrates, with 49 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 78,6 mg | 3 % |
| Total carbohydrates L | 32,9 g | 12 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 11,4 g | |
| Protein L | 31,4 g | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31,4 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber10 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars11,4 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat0 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Sodium78,6 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal14,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swole Bears
- Barcode
- 80312949
- Label serving
- 1 sachet (70 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame semolina pavé Simple Truth | 214 | 7,1 g | 42,9 g | 0 g |
| Pumpkin Ravioli Alfredo | 214 | 8,6 g | 37,9 g | 2,9 g |
| Yandere Punch Gfuel | 214 | 0 g | 42,9 g | 0 g |
| merken Power-Selles Imports | 214 | 22,6 g | 0 g | 13,1 g |
| « Tourtière végétarienne » sans viande St Hubert St-Hubert | 214 | 7,6 g | 23,3 g | 10 g |
| Ketol Brownberry | 214 | 14,3 g | 39,3 g | 7,1 g |
| Roasted Baba Ghannouj Joseph's Mediterranean Cuisine | 214 | 3,6 g | 17,9 g | 14,3 g |
| crema centro américa paisa | 214 | 0 g | 7,1 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swole Bears?
100 g of Swole Bears has 214 kcal. Serving, 1 sachet, 70 g (70 g): about 150 kcal.
Is Swole Bears high in protein?
Swole Bears contains 31,4 g of protein per 100 g (63 % of the 50 g Daily Value), or 22 g in Serving, 1 sachet, 70 g (70 g). About 49 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Swole Bears?
Swole Bears has 32,9 g of total carbohydrates per 100 g, including 10 g of fiber and 11,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swole Bears?
Swole Bears contains 0 g of fat per 100 g.
How much sodium is in Swole Bears?
100 g contains 78,6 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 80312949. License: ODbL 1.0 (Open Food Facts). Source record dated 1. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.