Swiss cheese
Packaged product Milch und Eier Saputo
Swiss cheese contains 344 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 31 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 28,1 g | 36 % |
| Saturated fat L | 18,8 g | 94 % |
| Sodium L | 344 mg | 15 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 28,1 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28,1 gin the top quarter of Milch und Eier (median 8 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 3,9 g)
- Fat28,1 gin the top quarter of Milch und Eier (median 10 g)
- Saturated fat18,8 gin the top quarter of Milch und Eier (median 4,2 g)
- Sodium344 mgabove the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Saputo
- Barcode
- 0063549107548
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Creamy Vanilla Shake Mix OPTAVIA | 344 | 43,8 g | 40,6 g | 3,1 g |
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| Salted Caramel Creamy Rice Feral Supplements | 344 | 6,3 g | 78,1 g | 0 g |
| Drizzled Greek Yogurt Bars By Clio Clio | 344 | 15,6 g | 34,4 g | 15,6 g |
| Classic Creamy Vanilla Shake Mix Trilivy | 344 | 43,8 g | 40,6 g | 1,6 g |
| Creamy Vanilla Protein Optimum Nutrition | 344 | 75 g | 9,4 g | 1,6 g |
| Extra Thin Slice Provolone Cheese Food Lion | 344 | 25 g | 1,6 g | 28,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swiss cheese?
100 g of Swiss cheese has 344 kcal.
Is Swiss cheese high in protein?
Swiss cheese contains 28,1 g of protein per 100 g (56 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 8 g).
How many carbs are in Swiss cheese?
Swiss cheese has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swiss cheese?
Swiss cheese contains 28,1 g of fat per 100 g, of which 18,8 g is saturated (94 % of the Daily Value).
How much sodium is in Swiss cheese?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063549107548. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.