Swing Cheez
Packaged product Sonstige Lebensmittel Swing
Swing Cheez contains 590 kcal per 100 g. A Serving, 1 bag, 95 g (95 g) provides about 561 kcal.
Roughly 63 % of its calories come from fat, with 33 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 590 kcal | |
| Total fat L | 41 g | 53 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 33 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Sugars2 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat41 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swing
- Barcode
- 8936036027891
- Label serving
- 1 bag (95 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hnetusmjör MUNA | 590 | 25,6 g | 7,6 g | 48,9 g |
| Sardines praliné noir chocolatiers engages Mercier | 590 | 7,8 g | 29,8 g | 45,3 g |
| Mini rocher praliné Vincent Guerlais | 590 | 12,4 g | 35,3 g | 43 g |
| Mandelsmør Lyst Økologisk 250g Helios Midsona norge | 590 | 21 g | 8,8 g | 53 g |
| Pittenmix pompoen&zonnebloem Trader joe’s | 590 | 29 g | 7,5 g | 48 g |
| Kacang Mengelembu PAGODA | 590 | 31,3 g | 24,3 g | 40,7 g |
| Booster de plaisir Michel Cluizel | 590 | 8,5 g | 38,2 g | 44,9 g |
| Kit Galette des Rois Amande Sun | 590 | 21 g | 19 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swing Cheez?
100 g of Swing Cheez has 590 kcal. Serving, 1 bag, 95 g (95 g): about 561 kcal.
How much protein is in Swing Cheez?
Swing Cheez contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 5,7 g in Serving, 1 bag, 95 g (95 g). About 4 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Swing Cheez?
Swing Cheez has 48 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swing Cheez?
Swing Cheez contains 41 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Juli 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8936036027891. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Juli 2024. Imported 8. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.