Süß-Sauer extra Gemüse
Packaged product Sonstige Lebensmittel Ben's Original
Süß-Sauer extra Gemüse contains 71 kcal per 100 g.
Roughly 91 % of its calories come from carbohydrates, with 6 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 168 mg | 7 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 13 g | |
| Protein L | 0,5 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 91 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,5 gin the lowest quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber0,7 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars13 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat0,5 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,1 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium168 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal0,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben's Original
- Barcode
- 4002359015274
- Quantity
- 500g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scampi Delhaize | 71 | 15 g | 0,5 g | 1 g |
| Southwestern Salsa Weis | 71 | 3,6 g | 14,3 g | 0 g |
| Danone Danone | 71 | 4,6 g | 7,1 g | 2,5 g |
| Teh Tarik Halia Kurang Manis Boh | 71 | 0,7 g | 2,2 g | 3,1 g |
| Pechuga de pavo con verduras Argal | 71 | 14 g | 1,5 g | 1 g |
| Cuori si filetto di merluzzo Sigma | 71 | 15 g | 0 g | 1 g |
| Granataüfelsaft Beutelsbacher | 71 | 0,5 g | 15 g | 0,5 g |
| Grenade Monoprix | 71 | 1,1 g | 13,6 g | 0,56 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Süß-Sauer extra Gemüse?
100 g of Süß-Sauer extra Gemüse has 71 kcal.
How much protein is in Süß-Sauer extra Gemüse?
Süß-Sauer extra Gemüse contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 6,9 g).
How many carbs are in Süß-Sauer extra Gemüse?
Süß-Sauer extra Gemüse has 16 g of total carbohydrates per 100 g, including 0,7 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Süß-Sauer extra Gemüse?
Süß-Sauer extra Gemüse contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Süß-Sauer extra Gemüse?
100 g contains 168 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002359015274. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.