Süss-Sauer Extra Gemüse
Packaged product Suppen und Saucen Ben's Orginal
Süss-Sauer Extra Gemüse contains 70 kcal per 100 g. A Serving, 125 g (125 g) provides about 88 kcal.
Roughly 91 % of its calories come from carbohydrates, with 6 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 125 kcal per 100 g across 76 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 168 mg | 7 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 13 g | |
| Added sugars L | 11,5 g | 23 % |
| Protein L | 0,5 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 91 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0,8 gin the top quarter of Suppen und Saucen (median 0,6 g)
- Sugars13 gin the lowest quarter of Suppen und Saucen (median 23,2 g)
- Fat0,5 gin the top quarter of Suppen und Saucen (median 0,34 g)
- Sodium168 mgin the lowest quarter of Suppen und Saucen (median 372 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben's Orginal
- Barcode
- 4002359015281
- Quantity
- 750 g
- Label serving
- 125 g
- Category
- Süße und saure Soßen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Tomaten (13%), Zucker, Zwiebeln (9.9%), Karotten (8.4%), Branntweinessig, Ananas (3.5%), Grüner Paprika (3.3%), Modifizierte Maisstärke, Roter Paprika (1.9%), Salz, Farbstoff (Paprikaextrakt), Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet & Sour Cooking Sauce Asda | 70 | 0,5 g | 17 g | 0,5 g |
| Sweet & Sour Ben's | 70 | 0,5 g | 16 g | 0,5 g |
| Sweet and sour Ben's | 70 | 0,5 g | 16 g | 0,5 g |
| Sauce aigre douce Ben's Original | 70 | 0,5 g | 16 g | 0,5 g |
| Süss-Sauer Extra Gemüse Ben's Original | 71 | 0,38 g | 16,5 g | 0,38 g |
| Uncle Ben's aigre doux Ben's | 71 | 0,4 g | 16,4 g | 0,2 g |
| Woksauce Shan'shi Shan´Shi | 69 | 0,7 g | 15 g | 0,6 g |
| Sweet & Sour sauce Ben's Original | 69 | 0 g | 16,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Süss-Sauer Extra Gemüse?
100 g of Süss-Sauer Extra Gemüse has 70 kcal. Serving, 125 g (125 g): about 88 kcal.
How much protein is in Süss-Sauer Extra Gemüse?
Süss-Sauer Extra Gemüse contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,63 g in Serving, 125 g (125 g). About 3 % of its calories come from protein.
How many carbs are in Süss-Sauer Extra Gemüse?
Süss-Sauer Extra Gemüse has 16 g of total carbohydrates per 100 g, including 0,8 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Süss-Sauer Extra Gemüse?
Süss-Sauer Extra Gemüse contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Süss-Sauer Extra Gemüse?
100 g contains 168 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002359015281. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.