Sushi
Packaged product Mahlzeiten und Gerichte Yumami
Sushi contains 212 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 212 kcal.
Roughly 56 % of its calories come from carbohydrates, with 36 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 401 mg | 17 % |
| Total carbohydrates L | 28,9 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,9 g | |
| Protein L | 3,9 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 56 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Sugars2,9 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat8,3 gabove the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium401 mgbelow the median for Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yumami
- Barcode
- 4546793015709
- Label serving
- 1 portion (100 g)
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Beef Burgers Ribbonwire Ranch | 212 | 18,5 g | 0 g | 15 g |
| Pizza jambon mozzarella E.Leclerc | 212 | 13 g | 15 g | 11 g |
| Bobs Burgers Harmons | 212 | 18,5 g | 0 g | 15,2 g |
| Lasagne Épinards Jambon Nonna Ida | 212 | 8,5 g | 13,6 g | 13,7 g |
| Perfect Chick'n Spinach Pesto Burger Dr. Praeger's Sensible Foods | 212 | 20,4 g | 11,5 g | 9,7 g |
| Salmon Burgers Yankee Trader | 212 | 17,7 g | 9,7 g | 10,6 g |
| Chicken Salad Sandwich Elephants Delicatessen | 212 | 7,4 g | 21,2 g | 10 g |
| Prosciutto Fungi Pizza Button | 212 | 10,2 g | 25,4 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sushi?
100 g of Sushi has 212 kcal. Serving, 1 portion, 100 g (100 g): about 212 kcal.
How much protein is in Sushi?
Sushi contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 3,9 g in Serving, 1 portion, 100 g (100 g). About 8 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Sushi?
Sushi has 28,9 g of total carbohydrates per 100 g, including 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sushi?
Sushi contains 8,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Sushi?
100 g contains 401 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4546793015709. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.