Sushi
Packaged product Mahlzeiten und Gerichte Lidl
Sushi contains 134 kcal per 100 g. A Serving, 326.0 g (326 g) provides about 437 kcal.
Roughly 64 % of its calories come from carbohydrates, with 23 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 158 kcal per 100 g across 314 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 21,1 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,6 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 64 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gbelow the median for Mahlzeiten und Gerichte (median 5,4 g)
- Sugars5,6 gin the top quarter of Mahlzeiten und Gerichte (median 4 g)
- Fat3,3 gbelow the median for Mahlzeiten und Gerichte (median 4,1 g)
- Saturated fat0,6 gbelow the median for Mahlzeiten und Gerichte (median 0,7 g)
- Sodium472 mgabove the median for Mahlzeiten und Gerichte (median 400 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
78% orez aromat jorez fiert (apă, orez, ulei de floarea soarelui), preparat cu otet (apă, zahăr, otet de alcool, sare, agenți de umezire: sorbitoli, glicerol)],4,3% salată cu somon [83% SOMON la grătar, maioneză de salata [ulei de rapită, mustar (oţel spirt, apă, zahăr, MUSTAR, sare, regulator de aciditate: acid citric, condimente), apă, gălbenus de OU], coriandru, ardei iute, sare, piper negru], 3,4% preparat surimi cu aromă de crab [50% proteine de PESTE, apă, amidon de GRÂU, zahăr, sare, aromă naturală (contine CRUSTACEE), ulei de rapiţă, albus praf de OUA*, colorant: extract de ardei rosu], 3,3% morcovi fierti (morcovi, apă), 3,1% creveţi fierți (CREVETI, sare), 2% ardei, 1,6% SOMON crud, 1,6% castraveţi, 1,3% cremă de brânză (BRÂNZĂ, LAPTE degresat, sare, culturilactice selectionate), 0,8% algǎ deshidratată Nori, 0,6% SEMINTE DE SUSAN albe si negre prăjite. Sos de soia - Ingrediente: apă, SOIA, GRÂU, sare. *ouă de găini crescute în aer liber. Poate conține urme de DIOXID DE SULF. A nu se congela! A nu se prepara termic! Pentru o aromă deosebită, se recomandă menținerea produsului la temperatura camerei timp de 20-25 minute înainte de consum. Poftă bună! A se consuma de preferinţă înainte de:/ Nr. Lot: vezi parte superioară ambalaj/bază ambalaj.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzReisSonnenblumenölZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi Set Mukawa | 134 | 4,3 g | 21,1 g | 3,3 g |
| Kumoroll - Saumon Cream Cheese Kumo | 134 | 5,3 g | 19,9 g | 3,6 g |
| Avocado Gurke Sushi Eat Happy | 134 | 2,5 g | 25 g | 2,3 g |
| Sushi Maki Snack Sushi Today | 134 | 4,4 g | 26,8 g | 0,6 g |
| Simpl sushi plateau maku 10pcs Simpl | 134 | 7,6 g | 16 g | 4,3 g |
| Vegan Super Selection Raku | 134 | 3,1 g | 25,7 g | 1,6 g |
| Nanami Sushi Natsu | 135 | 2,8 g | 27,7 g | 1,2 g |
| Maki sushi box Kiku | 135 | 5,3 g | 22,5 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sushi?
100 g of Sushi has 134 kcal. Serving, 326.0 g (326 g): about 437 kcal.
How much protein is in Sushi?
Sushi contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 14 g in Serving, 326.0 g (326 g). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 5,4 g).
How many carbs are in Sushi?
Sushi has 21,1 g of total carbohydrates per 100 g, including 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sushi?
Sushi contains 3,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Sushi?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4010871006731. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.