Sushi Duo
Packaged product Mahlzeiten und Gerichte Waitrose
Sushi Duo contains 154 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 26 % from protein and 19 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (160 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,6 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 55 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of Mahlzeiten und Gerichte (median 4,8 g)
- Sugars2,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 4,5 g)
- Fat3,3 gbelow the median for Mahlzeiten und Gerichte (median 4,3 g)
- Saturated fat0,6 gbelow the median for Mahlzeiten und Gerichte (median 0,62 g)
- Sodium28 mgin the lowest quarter of Mahlzeiten und Gerichte (median 357 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi Tomi SUSHI 4YOU | 154 | 4 g | 24 g | 4,3 g |
| California Rolls Made Fresh | 154 | 3,4 g | 22,3 g | 5,1 g |
| Fish sushi snack Select & Go | 155 | 4,4 g | 23,5 g | 4,6 g |
| Sushi Sushic | 153 | 2,4 g | 19,1 g | 7,7 g |
| Salmon & Cali Top Hits Yo! | 152 | 6,5 g | 24 g | 3,2 g |
| Crunchy Sushi California Roll Private Select | 152 | 5,3 g | 22,6 g | 4,6 g |
| Smoked Salmon Deluxe Sushi Taiko Foods | 152 | 5,2 g | 25,4 g | 3,1 g |
| Salmon, Hoisin & Cucumber Mini Maki Tesco | 158 | 4,2 g | 30,9 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sushi Duo?
100 g of Sushi Duo has 154 kcal.
Is Sushi Duo high in protein?
Sushi Duo contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 4,8 g).
How many carbs are in Sushi Duo?
Sushi Duo has 21 g of total carbohydrates per 100 g, including 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sushi Duo?
Sushi Duo contains 3,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Sushi Duo?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760199050503. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.