Super nut fruit & seed flapjack
Packaged product Süßigkeiten und Desserts Marks & Spencer
Super nut fruit & seed flapjack contains 452 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 47 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (431 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 10,7 g | 54 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 51,9 g | 19 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 32,4 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 47 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gbelow the median for Süßigkeiten und Desserts (median 8 g)
- Fiber5,9 gbelow the median for Süßigkeiten und Desserts (median 6,1 g)
- Sugars32,4 gabove the median for Süßigkeiten und Desserts (median 30 g)
- Fat23 gabove the median for Süßigkeiten und Desserts (median 19,1 g)
- Saturated fat10,7 gabove the median for Süßigkeiten und Desserts (median 6 g)
- Sodium60 mgbelow the median for Süßigkeiten und Desserts (median 132 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00398473
- Category
- Stangen
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
O gâteau à l'avoine au beure (16%) avec des noix de pécan 4,5%), des arrndes 45% des canrièber es déshydratées 'avoine / Beurre (Lait) • Sirop de sucre Inverti" Lait concentré sucré ecrémé (Lait écreme • Sucre Lactose (Lait)) Sucre Demerar pix de pécan hachés • hachées Canneberges déshydratées sucrées (Sucre • Çannebqrges déshydratées Humectant IYcérol • Correcteur en gras. No convjetlt pas aux pers5nnes ailerqiques aux arachides, aux autres fruits à coque, au bie et aux la coeliaque en raison des methodes de fabrication. CONSERVATION
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super nut fruit & seed flapjack?
100 g of Super nut fruit & seed flapjack has 452 kcal.
How much protein is in Super nut fruit & seed flapjack?
Super nut fruit & seed flapjack contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 8 g).
How many carbs are in Super nut fruit & seed flapjack?
Super nut fruit & seed flapjack has 51,9 g of total carbohydrates per 100 g, including 5,9 g of fiber and 32,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super nut fruit & seed flapjack?
Super nut fruit & seed flapjack contains 23 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
How much sodium is in Super nut fruit & seed flapjack?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00398473. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.