Sunflower kernels
Packaged product Nüsse und Samen Aldi
Sunflower kernels contains 633 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 15 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 23,3 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 15 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars3,3 gabove the median for Nüsse und Samen (median 3,3 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 308 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4099100062014
- Quantity
- 16 oz
- Category
- Sonnenblumenkerne
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Honey Sunflower Seeds BIGS | 633 | 12,1 g | 7,6 g | 22,7 g |
| Cha Cha Caramel sunflower seeds Cha Cha | 633 | 23,3 g | 20 g | 50 g |
| Roasted Sunflower Seeds - Chinese Pecan Flavor ChaCha | 633 | 23,3 g | 23,3 g | 50 g |
| sunflower seeds Jumbo | 633 | 26,7 g | 16,7 g | 50 g |
| Salted sunflower seeds Meijer | 633 | 23,3 g | 16,7 g | 53,3 g |
| Sunflower seeds Hannaford | 633 | 23,3 g | 26,7 g | 50 g |
| Salted Sunflower Tong garden | 633 | 23,3 g | 16,7 g | 53,3 g |
| BBQ Sunflower seeds Planters | 633 | 18,9 g | 18,9 g | 53,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower kernels?
100 g of Sunflower kernels has 633 kcal.
Is Sunflower kernels high in protein?
Sunflower kernels contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 13 % of its calories come from protein.
How many carbs are in Sunflower kernels?
Sunflower kernels has 23,3 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower kernels?
Sunflower kernels contains 50 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Sunflower kernels?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. April 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100062014. License: ODbL 1.0 (Open Food Facts). Source record dated 26. April 2023. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.