Summer vegetables
Summer vegetables contains 34 kcal per 100 g. A Serving, 0.25 pack, 107 g (107 g) provides about 36 kcal.
Roughly 67 % of its calories come from carbohydrates, with 18 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 4,4 g | |
| Protein L | 1,3 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 67 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gbelow the median for Gemüse (median 2,5 g)
- Sugars4,4 gabove the median for Gemüse (median 2,1 g)
- Fat0,5 gbelow the median for Gemüse (median 5,2 g)
- Saturated fat0,1 gbelow the median for Gemüse (median 1,1 g)
- Sodium0 mgin the lowest quarter of Gemüse (median 333 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixer Pickles Tegut... | 34 | 1 g | 5,4 g | 0,5 g |
| Rainbow carrots with tender stem broccoli Tesco | 34 | 1,9 g | 4,2 g | 0,4 g |
| Tender vegetable medley Tesco | 34 | 2,9 g | 3,5 g | 0,3 g |
| broccoli Coop | 34 | 2,4 g | 3,5 g | 0,5 g |
| broccoli Anna Tura | 34 | 3,1 g | 3,2 g | 0,4 g |
| Tenderstem & Mixed Vegetables Tesco | 34 | 2,1 g | 4,2 g | 0,4 g |
| Broccoli Aldi | 34 | 4,3 g | 3,2 g | 0,6 g |
| Stir Fry Vegetables Market Fare | 34 | 1,9 g | 4,1 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Summer vegetables?
100 g of Summer vegetables has 34 kcal. Serving, 0.25 pack, 107 g (107 g): about 36 kcal.
How much protein is in Summer vegetables?
Summer vegetables contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,4 g in Serving, 0.25 pack, 107 g (107 g). About 18 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Summer vegetables?
Summer vegetables has 5 g of total carbohydrates per 100 g, including 2 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Summer vegetables?
Summer vegetables contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Summer vegetables?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03275023. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.