Stuffed Pepper Cassserole
Packaged product Gemüse Factor
Stuffed Pepper Cassserole contains 490 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 490 kcal.
Roughly 45 % of its calories come from fat, with 37 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 9 g | 45 % |
| Sodium | not reported | |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 13 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 37 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of Gemüse (median 2,5 g)
- Fiber7 gin the top quarter of Gemüse (median 2 g)
- Sugars13 gin the top quarter of Gemüse (median 2,1 g)
- Fat25 gin the top quarter of Gemüse (median 5,2 g)
- Saturated fat9 gin the top quarter of Gemüse (median 1,1 g)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flake Mixture Roasty Toasty | 490 | 13,3 g | 53,3 g | 26,7 g |
| Cornetti di mais gusto formaggio Todis | 490 | 6,3 g | 66 g | 22 g |
| Palomitas saladas Medina | 490 | 7,4 g | 55,8 g | 24,8 g |
| Roasted Corn & Almond Nutsholic | 490 | 11 g | 44 g | 30 g |
| Pepperoni Unearthed | 490 | 17 g | 1 g | 47 g |
| Onions rings Waitrose | 491 | 6,1 g | 63,1 g | 23,5 g |
| Tomato And Olive Pesto The Real Olive Company | 491 | 2,3 g | 10,8 g | 48,3 g |
| Pop corn Frit Ravich | 491 | 11 g | 55 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stuffed Pepper Cassserole?
100 g of Stuffed Pepper Cassserole has 490 kcal. Serving, 100.0 g (100 g): about 490 kcal.
Is Stuffed Pepper Cassserole high in protein?
Stuffed Pepper Cassserole contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 23 g in Serving, 100.0 g (100 g). About 18 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Stuffed Pepper Cassserole?
Stuffed Pepper Cassserole has 47 g of total carbohydrates per 100 g, including 7 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stuffed Pepper Cassserole?
Stuffed Pepper Cassserole contains 25 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500047202326. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.