Studentenhaver
Packaged product Nüsse und Samen Jumbo
Studentenhaver contains 507 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 33 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 604 kcal per 100 g across 1.501 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 507 kcal | |
| Total fat L | 32,3 g | 41 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 40,3 g | 15 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 34,9 g | |
| Protein L | 10,6 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 33 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,6 gin the lowest quarter of Nüsse und Samen (median 17,9 g)
- Fiber6 gbelow the median for Nüsse und Samen (median 7,1 g)
- Sugars34,9 gin the top quarter of Nüsse und Samen (median 4,8 g)
- Fat32,3 gin the lowest quarter of Nüsse und Samen (median 50 g)
- Saturated fat3,8 gin the lowest quarter of Nüsse und Samen (median 6 g)
- Sodium12 mgbelow the median for Nüsse und Samen (median 84 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Blauwe rozijnen 29,9%, AMANDELEN 25%, gele rozijnen 14,9%, PARANOTEN 10%, PECANNOTEN 10%, HAZELNOTEN 10%, zonnebloemolie, conserveermiddel: E220 (SULFIET).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandelHaselnussSonnenblumenöl
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corazónes Tijuana Grefusa | 507 | 4,2 g | 56 g | 29 g |
| Studentenfutter Seeberger | 507 | 13 g | 36 g | 33 g |
| Chilli Nuts Coated Sereno (Netto) | 507 | 14 g | 43 g | 30 g |
| Mélange à déguster raisins cachuetes Casino | 507 | 17 g | 39 g | 30 g |
| Studentenfutter, Extra Seeberger | 507 | 13 g | 36 g | 33 g |
| Seeberger Studentenfutter, 1er Pack (1 x 1 kg Packung) Seeberger | 507 | 13 g | 36 g | 33 g |
| Studentenfutter Seeberger | 507 | 13 g | 36 g | 33 g |
| Studentenfutter Seeberger | 507 | 13 g | 36 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Studentenhaver?
100 g of Studentenhaver has 507 kcal.
Is Studentenhaver high in protein?
Studentenhaver contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 17,9 g).
How many carbs are in Studentenhaver?
Studentenhaver has 40,3 g of total carbohydrates per 100 g, including 6 g of fiber and 34,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Studentenhaver?
Studentenhaver contains 32,3 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Studentenhaver?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452263257. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.