Strawberry flakes
Strawberry flakes contains 429 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 25 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 5,4 g | 27 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 25 g | |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 68 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gin the top quarter of Früchte (median 0,7 g)
- Fiber4,8 gin the top quarter of Früchte (median 1,5 g)
- Sugars25 gabove the median for Früchte (median 12 g)
- Fat12 gin the top quarter of Früchte (median 0,1 g)
- Saturated fat5,4 gin the top quarter of Früchte (median 0 g)
- Sodium360 mgin the top quarter of Früchte (median 22,5 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherry Pop Cherry Coast Candy & Popcorn | 429 | 3,6 g | 75 g | 14,3 g |
| Lil Puffs, Star-Berry Beet LesserEvil | 429 | 14,3 g | 57,1 g | 21,4 g |
| Banana and Orange Cerelac 6M + Nestlé | 429 | 13 g | 68,6 g | 11 g |
| Minions Character Pops, Banana Hilco | 429 | 0 g | 100 g | 0 g |
| Iced Refreshers - Caffeine Free - Strawberry Acai Kroger | 429 | 0 g | 85,7 g | 10,7 g |
| Dark Premium Covered Red Raspberry Flavored Artificially Flavored Soft Fruit Centers Natural Cravings | 429 | 3,6 g | 75 g | 10,7 g |
| Artificially Flavored Caramel Apple Mini Poppers Market District | 429 | 7,1 g | 75 g | 10,7 g |
| Knots Berry Farm Knots | 429 | 3,6 g | 53,6 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strawberry flakes?
100 g of Strawberry flakes has 429 kcal.
How much protein is in Strawberry flakes?
Strawberry flakes contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 0,7 g).
How many carbs are in Strawberry flakes?
Strawberry flakes has 72 g of total carbohydrates per 100 g, including 4,8 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strawberry flakes?
Strawberry flakes contains 12 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
How much sodium is in Strawberry flakes?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4770149213208. License: ODbL 1.0 (Open Food Facts). Source record dated 19. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.