Sticks & Bretzels
Packaged product Snacks Metro Chef
Sticks & Bretzels contains 410 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 17 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 480 kcal per 100 g across 1.828 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 1.516 mg | 66 % |
| Total carbohydrates L | 71,7 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,7 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 72 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,7 gabove the median for Snacks (median 8,8 g)
- Sugars2,6 gabove the median for Snacks (median 2,4 g)
- Fat7,4 gin the lowest quarter of Snacks (median 23 g)
- Saturated fat0,7 gin the lowest quarter of Snacks (median 3 g)
- Sodium1.516 mgin the top quarter of Snacks (median 720 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro Chef
- Barcode
- 4337182084587
- Quantity
- 2,5 kg
- Category
- Salzige Snacks
- Packaging
- fr:sac-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de blé, huile de colza, sel, sel de mer (1,2%), correcteur d'acidité: hydroxyde de sodium, levure, extrait de malt d'orge, poudre à lever: bicarbonate de sodium. Traces éventuelles de sésame, lait et oeuf.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)SalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sticks Koestlin | 410 | 9,6 g | 81 g | 5,1 g |
| Protein-Knusperecken Sweet Onion byodo | 410 | 22 g | 52,2 g | 14 g |
| Picos camperos con aceite de oliva virgen extra Consum | 410 | 10 g | 75 g | 7,2 g |
| Pan de Cristal Zorzi | 410 | 14,7 g | 60,7 g | 10,2 g |
| Mini Brezeln ja! | 410 | 12,2 g | 71,5 g | 7,3 g |
| Spigole olio e sale Solo Cose Buone | 410 | 12 g | 69 g | 9 g |
| Ovenzoutjes kaas Albert Heijn | 410 | 7 g | 74 g | 9 g |
| Japanse mix Kimo Nootje | 410 | 8,6 g | 77 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sticks & Bretzels?
100 g of Sticks & Bretzels has 410 kcal.
Is Sticks & Bretzels high in protein?
Sticks & Bretzels contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Snacks, that is above the median (median 8,8 g).
How many carbs are in Sticks & Bretzels?
Sticks & Bretzels has 71,7 g of total carbohydrates per 100 g, including 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sticks & Bretzels?
Sticks & Bretzels contains 7,4 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Sticks & Bretzels?
100 g contains 1.516 mg of sodium, 66 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337182084587. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.